Most athletes don’t lose HYROX on fitness
Most athletes don’t struggle because they lack fitness; they struggle because they lack a strategy. HYROX is a race of energy management, yet the majority of competitors treat it like a 90-minute sprint, leading to inevitable burnout before the final stations.
We see the same mistakes repeated every race: going far too hard in the first two kilometers, losing control of the heart rate on the sled push, and failing to account for the 'compromised running' that defines the second half of the event. When your pacing is off, your fitness doesn't even get a chance to show up.
Success in HYROX racing requires a tactical approach to every station and every run, doubles adds in the element of transitions and teamwork too. This guide provides the blueprint to ensure you execute with precision, keeping you in control from the first Ski Erg pull to the final Wall Ball.
What’s inside the guide
The strategy guide that helps you execute with confidence on every single rep.
How to structure Ski Erg and Row changeovers
How to split burpee broad jumps and lunges
Farmers carry strategy options
Wall ball decision making under fatigue
Get your free HYROX DOUBLES Race Strategy Guide
A practical, race-tested guide to help you master your pacing and execution.
Why this guide works
WDM Coaching is built on nearly two decades of endurance expertise and over 40 Hyrox races. This guide isn't just theory, it's the product of Aaron Woodman's 2:24 marathon engine and HYROX-specific pacing protocols. We focus on aerobic development and station management that has helped over 100 athletes qualify for the HYROX World Championships. Learn how to control your effort so your fitness actually shows up when the race gets hard.
Ready to train with a plan?
The guide is just the start. Take your performance to the next level with our expert-led training programmes.
Performance Programme
For athletes who want to improve overall HYROX performance, build consistency, and level up their engine.
Podium Programme
For competitive athletes targeting top age group or overall podium spots and World Championship qualification.